Moving Time: 0:20:29
Distance: 10.82 km
Speed: 31.69 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 193 wZ2 2.41 w/kg
Max Power: 319 w
Norm. Power: 215 wZ2
Intensity: 0.74
TSS: 19
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Cadence: 87 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution