Moving Time: 0:59:53
Distance: 14.18 km
Speed: 14.21 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 245 wZ4 3.95 w/kg
Max Power: 406 w
Norm. Power: 252 wZ4
Intensity: 1.00
TSS: 99
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.59 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution