Moving Time: 0:28:08
Distance: 14.77 km
Speed: 31.50 km/h
Ele Gain / Loss: 183.28 m / 153.77 m
Power: 228 wZ3 3.35 w/kg
Max Power: 395 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 32
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution