| Moving Time: |
2:07:15 |
| Distance: |
30.73 km |
| Speed: |
14.49 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
228 wZ3
2.85 w/kg
|
| Max Power: |
338 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.89 |
| TSS: |
166 |
| Heart Rate: |
148 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,943 kcal |
