Moving Time: 1:12:02
Distance: 26.04 km
Speed: 21.69 km/h
Ele Gain / Loss: 659.53 m / 0.00 m
Power: 184 wZ3 2.52 w/kg
Max Power: 407 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 98
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.50 w/bpm
Decoupling: 11.9%poor
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution