Moving Time: 0:37:28
Distance: 15.40 km
Speed: 24.66 km/h
Ele Gain / Loss: 313.86 m / 325.48 m
Power: 164 wZ4 2.48 w/kg
Max Power: 508 w
Norm. Power: 186 wZ5
Intensity: 1.09
TSS: 75
Heart Rate: 179 bpm
Max HR: 193 bpm
Efficiency: 1.04 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution