Moving Time: 0:49:04
Distance: 24.28 km
Speed: 29.70 km/h
Ele Gain / Loss: 355.01 m / 348.17 m
Power: 202 wZ4 2.95 w/kg
Max Power: 358 w
Norm. Power: 210 wZ4
Intensity: 1.01
TSS: 83
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution