Moving Time: 1:01:26
Distance: 27.96 km
Speed: 27.31 km/h
Ele Gain / Loss: 226.29 m / 179.00 m
Power: 170 wZ3 1.87 w/kg
Max Power: 370 w
Norm. Power: 179 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.7%good
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.4 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution