Moving Time: 2:23:59
Distance: 35.00 km
Speed: 14.59 km/h
Ele Gain / Loss: 781.09 m / 213.01 m
Power: 105 wZ2 1.46 w/kg
Max Power: 307 w
Norm. Power: 113 wZ2
Intensity: 0.65
TSS: 101
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 0.93 w/bpm
Decoupling: -1.0%good
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 95.0% of the ride
Avg Torque: 15.2 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution