Moving Time: 0:51:07
Distance: 24.28 km
Speed: 28.50 km/h
Ele Gain / Loss: 354.92 m / 348.07 m
Power: 186 wZ3 2.48 w/kg
Max Power: 656 w
Norm. Power: 208 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.28 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution