Moving Time: 0:45:37
Distance: 10.67 km
Speed: 14.04 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 180 wZ3 2.65 w/kg
Max Power: 265 w
Norm. Power: 187 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 134 bpm
Max HR: 175 bpm
Efficiency: 1.40 w/bpm
Cadence: 54 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution