Moving Time: 1:37:16
Distance: 37.39 km
Speed: 23.06 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 196 wZ3 3.16 w/kg
Max Power: 246 w
Norm. Power: 197 wZ3
Intensity: 0.84
TSS: 114
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.48 w/bpm
Decoupling: 3.9%good
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution