Moving Time: 0:41:26
Distance: 18.58 km
Speed: 26.91 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 183 wZ3 2.39 w/kg
Max Power: 371 w
Norm. Power: 191 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.29 w/bpm
Cadence: 84 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution