Moving Time: 0:54:44
Distance: 27.96 km
Speed: 30.65 km/h
Ele Gain / Loss: 226.28 m / 178.99 m
Power: 207 wZ3 2.17 w/kg
Max Power: 414 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution