Moving Time: 2:26:47
Distance: 25.81 km
Speed: 10.55 km/h
Ele Gain / Loss: 1755.34 m / 327.60 m
Power: 180 wZ3 2.4 w/kg
Max Power: 520 w
Norm. Power: 186 wZ3
Intensity: 0.87
TSS: 183
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Decoupling: 10.3%poor
Cadence: 61 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution