Moving Time: 0:59:19
Distance: 7.56 km
Speed: 7.65 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 189 wZ4 3.15 w/kg
Max Power: 230 w
Norm. Power: 192 wZ4
Intensity: 1.01
TSS: 100
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.20 w/bpm
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution