Moving Time: 0:59:14
Distance: 15.08 km
Speed: 15.27 km/h
Ele Gain / Loss: 671.13 m / 11.69 m
Power: 183 wZ4 2.47 w/kg
Max Power: 345 w
Norm. Power: 185 wZ4
Intensity: 1.03
TSS: 104
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.20 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution