Moving Time: 0:24:03
Distance: 10.82 km
Speed: 26.99 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 156 wZ1 1.79 w/kg
Max Power: 377 w
Norm. Power: 178 wZ2
Intensity: 0.57
TSS: 13
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 1.53 w/bpm
Cadence: 61 rpm
Max Cad: 92 rpm
Pedalling: 93.2% of the ride
Avg Torque: 28.6 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution