Moving Time: 0:51:02
Distance: 10.21 km
Speed: 12.00 km/h
Ele Gain / Loss: 734.05 m / 27.16 m
Power: 212 wZ3 2.86 w/kg
Max Power: 364 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution