Moving Time: 0:49:50
Distance: 24.01 km
Speed: 28.90 km/h
Ele Gain / Loss: 194.14 m / 367.96 m
Power: 165 wZ3 1.81 w/kg
Max Power: 391 w
Norm. Power: 173 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.17 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.2 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution