Moving Time: 0:23:42
Distance: 11.99 km
Speed: 30.36 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 214 wZ4 2.52 w/kg
Max Power: 300 w
Norm. Power: 219 wZ4
Intensity: 1.01
TSS: 40
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.89 w/bpm
Cadence: 81 rpm
Max Cad: 117 rpm
Pedalling: 97.3% of the ride
Avg Torque: 26.2 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution