Moving Time: 0:51:31
Distance: 10.39 km
Speed: 12.10 km/h
Ele Gain / Loss: 634.66 m / 54.26 m
Power: 193 wZ3 2.64 w/kg
Max Power: 314 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 150 bpm
Max HR: 189 bpm
Efficiency: 1.31 w/bpm
Cadence: 53 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution