Moving Time: 0:42:44
Distance: 11.44 km
Speed: 16.06 km/h
Ele Gain / Loss: 780.92 m / 151.68 m
Power: 282 wZ3 3.66 w/kg
Max Power: 415 w
Norm. Power: 291 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.99 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 92.5% of the ride
Avg Torque: 34.5 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution