Moving Time: 0:55:19
Distance: 22.62 km
Speed: 24.54 km/h
Ele Gain / Loss: 419.43 m / 454.62 m
Power: 186 wZ3 2.51 w/kg
Max Power: 466 w
Norm. Power: 209 wZ4
Intensity: 0.96
TSS: 85
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 88.7% of the ride
Avg Torque: 24.5 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution