Moving Time: 0:57:03
Distance: 15.54 km
Speed: 16.34 km/h
Ele Gain / Loss: 713.92 m / 409.40 m
Power: 214 wZ3 2.74 w/kg
Max Power: 490 w
Norm. Power: 223 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution