Moving Time: 1:03:09
Distance: 27.96 km
Speed: 26.56 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 138 wZ3 2.12 w/kg
Max Power: 263 w
Norm. Power: 146 wZ3
Intensity: 0.81
TSS: 68
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.4%good
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.5 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution