Moving Time: 0:35:43
Distance: 14.77 km
Speed: 24.81 km/h
Ele Gain / Loss: 183.31 m / 153.80 m
Power: 120 wZ3 2.4 w/kg
Max Power: 352 w
Norm. Power: 138 wZ4
Intensity: 1.00
TSS: 60
Heart Rate: 114 bpm
Max HR: 137 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.5 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution