Moving Time: 0:58:03
Distance: 27.96 km
Speed: 28.90 km/h
Ele Gain / Loss: 226.28 m / 178.98 m
Power: 174 wZ3 2.29 w/kg
Max Power: 380 w
Norm. Power: 184 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.25 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution