Moving Time: 0:58:34
Distance: 18.45 km
Speed: 18.90 km/h
Ele Gain / Loss: 694.79 m / 419.64 m
Power: 197 wZ2 3.34 w/kg
Max Power: 601 w
Norm. Power: 233 wZ2
Intensity: 0.68
TSS: 45
Heart Rate: 147 bpm
Max HR: 189 bpm
Efficiency: 1.59 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.5 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution