Moving Time: 1:28:58
Distance: 48.89 km
Speed: 32.97 km/h
Ele Gain / Loss: 437.94 m / 645.77 m
Power: 224 wZ3 2.64 w/kg
Max Power: 375 w
Norm. Power: 234 wZ3
Intensity: 0.82
TSS: 99
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.44 w/bpm
Decoupling: 15.4%poor
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution