Moving Time: 0:46:44
Distance: 17.34 km
Speed: 22.26 km/h
Ele Gain / Loss: 490.79 m / 438.25 m
Power: 195 wZ3 2.5 w/kg
Max Power: 336 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 97.5% of the ride
Avg Torque: 23.6 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution