Moving Time: 0:39:22
Distance: 10.69 km
Speed: 16.29 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 254 wZ4 3.39 w/kg
Max Power: 491 w
Norm. Power: 255 wZ4
Intensity: 1.03
TSS: 70
Heart Rate: 174 bpm
Max HR: 191 bpm
Efficiency: 1.47 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution