Moving Time: 0:40:17
Distance: 18.58 km
Speed: 27.68 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 204 wZ4 2.49 w/kg
Max Power: 330 w
Norm. Power: 208 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 76 rpm
Max Cad: 163 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.6 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution