Moving Time: 0:45:09
Distance: 27.96 km
Speed: 37.16 km/h
Ele Gain / Loss: 226.26 m / 178.97 m
Power: 324 wZ4 4.32 w/kg
Max Power: 461 w
Norm. Power: 325 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.20 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.0 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution