Moving Time: 0:41:01
Distance: 14.40 km
Speed: 21.07 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 167 wZ3 1.94 w/kg
Max Power: 309 w
Norm. Power: 172 wZ3
Intensity: 0.84
TSS: 48
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.8 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution