Moving Time: 0:38:24
Distance: 17.59 km
Speed: 27.49 km/h
Ele Gain / Loss: 460.47 m / 350.23 m
Power: 255 wZ2 3.07 w/kg
Max Power: 650 w
Norm. Power: 290 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.99 w/bpm
Cadence: 64 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution