Moving Time: 0:56:22
Distance: 27.96 km
Speed: 29.76 km/h
Ele Gain / Loss: 226.28 m / 178.99 m
Power: 188 wZ1 2.65 w/kg
Max Power: 460 w
Norm. Power: 201 wZ1
Intensity: 0.52
TSS: 25
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution