Moving Time: 0:25:38
Distance: 11.99 km
Speed: 28.07 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 166 wZ3 2.02 w/kg
Max Power: 324 w
Norm. Power: 181 wZ3
Intensity: 0.88
TSS: 33
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Cadence: 90 rpm
Max Cad: 121 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.8 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution