Moving Time: 0:50:58
Distance: 27.96 km
Speed: 32.92 km/h
Ele Gain / Loss: 226.31 m / 179.02 m
Power: 235 wZ4 3.26 w/kg
Max Power: 396 w
Norm. Power: 240 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.47 w/bpm
Cadence: 89 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution