Moving Time: 0:44:48
Distance: 16.71 km
Speed: 22.39 km/h
Ele Gain / Loss: 623.22 m / 199.08 m
Power: 235 wZ3 3.73 w/kg
Max Power: 316 w
Norm. Power: 241 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 157 bpm
Max HR: 180 bpm
Efficiency: 1.54 w/bpm
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution