Moving Time: 1:00:56
Distance: 27.96 km
Speed: 27.53 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 168 wZ3 1.95 w/kg
Max Power: 341 w
Norm. Power: 175 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.30 w/bpm
Decoupling: -4.8%good
Cadence: 82 rpm
Max Cad: 141 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.2 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution