Moving Time: 0:58:29
Distance: 27.96 km
Speed: 28.68 km/h
Ele Gain / Loss: 226.32 m / 179.03 m
Power: 180 wZ3 2.31 w/kg
Max Power: 458 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Cadence: 88 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution