Moving Time: 0:33:24
Distance: 14.77 km
Speed: 26.53 km/h
Ele Gain / Loss: 183.31 m / 153.79 m
Power: 156 wZ3 2.39 w/kg
Max Power: 272 w
Norm. Power: 161 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.13 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution