Moving Time: 1:18:00
Distance: 39.94 km
Speed: 30.73 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 193 wZ1 2.22 w/kg
Max Power: 396 w
Norm. Power: 213 wZ1
Intensity: 0.43
TSS: 24
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.37 w/bpm
Decoupling: 0.7%good
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.6 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution