Moving Time: 1:04:34
Distance: 27.96 km
Speed: 25.98 km/h
Ele Gain / Loss: 226.32 m / 179.03 m
Power: 143 wZ2 1.74 w/kg
Max Power: 301 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 55
Heart Rate: 113 bpm
Max HR: 136 bpm
Efficiency: 1.39 w/bpm
Decoupling: 3.0%good
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution