Moving Time: 0:59:40
Distance: 27.96 km
Speed: 28.12 km/h
Ele Gain / Loss: 226.31 m / 179.02 m
Power: 153 wZ2 2.22 w/kg
Max Power: 461 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 151 bpm
Max HR: 181 bpm
Efficiency: 1.19 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 93.4% of the ride
Avg Torque: 21.6 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution