Moving Time: 1:05:38
Distance: 34.14 km
Speed: 31.21 km/h
Ele Gain / Loss: 251.89 m / 236.18 m
Power: 193 wZ3 2.55 w/kg
Max Power: 433 w
Norm. Power: 211 wZ4
Intensity: 0.92
TSS: 93
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.34 w/bpm
Decoupling: 5.1%moderate
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution