Moving Time: 0:28:01
Distance: 11.99 km
Speed: 25.69 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 165 wZ2 1.39 w/kg
Max Power: 396 w
Norm. Power: 177 wZ3
Intensity: 0.79
TSS: 29
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.15 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.2 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution