Moving Time: 1:15:46
Distance: 14.69 km
Speed: 11.64 km/h
Ele Gain / Loss: 1131.84 m / 28.34 m
Power: 247 wZ3 2.91 w/kg
Max Power: 384 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 97
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.49 w/bpm
Decoupling: 14.1%poor
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 1,253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution