Moving Time: 0:28:28
Distance: 14.77 km
Speed: 31.13 km/h
Ele Gain / Loss: 183.25 m / 153.73 m
Power: 242 wZ3 3.06 w/kg
Max Power: 338 w
Norm. Power: 245 wZ3
Intensity: 0.88
TSS: 37
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution